Yoga:

  1. A method for achieving the understanding of the self.

  2. A system of physical postures practiced as part of this discipline to unite
    body, mind and spirit.

Practik:

To do-concerned with action and practice as opposed to theory

Yogapractiks:

A system of sensory feedback and bodywork designed to assist the Yoga practitioner.

Why Yogapractiks?

To address habits or patterns that may be creating limitation’s to one’s physical, emotional and spiritual development

To address each individual’s unique structure optimizing function and restoring inherent lightness of being

To provide an effective mirror to reflect one’s unconscious compensations and to reveal innate potential and inner joy.

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